Tag Archives: salads

Balance is Key

1 Mar

Happy Wednesday! I can’t believe how long it’s been since I’ve written. Honestly, life has been crazy since getting the puppy and we are still adjusting but everything is great and I have no complaints. I have felt quite on top of things this week which I equate to making an honest effort to go to bed earlier and get more sleep which in turn has definitely made me more productive. Today I wanted to touch a little bit on something which is really important in my life: balance.

balance-quote

I don’t believe in dieting or restricting myself in any way, shape, or form. If I want to devour three slices of pizza and a few glasses of wine, I’m going to do it, but I might balance that with a tough boot camp at the gym the next morning.

krust-pizza-2

This pizza from Krust was everything.

It has been a tough lesson for me to learn because for a long time, I felt like I had to restrict what I was eating to try to stay in shape but I realized that it honestly wasn’t having much of an effect so why even bother with such a rigid lifestyle.

There are days when all I crave is a smoothie from The Fresh Monkee and a huge salad for lunch because my body wants all the fruits and vegetables.

steak-salad-2

The next day I might have to have a burger and fries and you know what? It tastes damn good and SO worth it.

mooyah

Our first time at Mooyah and definitely not our last!

dan-mooyah

I think having cheeseburgers is one of our favorite things to do 😉

I belong to a fantastic gym, which is really more like a family, and they have taught me that being strong, both mentally and physically, is better than anything else, and that sometimes enjoying copious amounts of wine is alright and you can always get your butt kicked the next day in boot camp. I plan on sharing more about Mission Fitness in another post but just know that it has become one of the best parts of my life.

mission-picture

Nothing is better than finishing a 6:00am workout on a Friday. (Photo credit: Matt Mund)

mission-workout

Yes, I finished this crazy workout concocted by Eric, barely, but I did it!

Ironically, although I speak about not restricting myself and all of that, I did choose to give up most sweets for the month of February. It didn’t exactly work as I indulged in a few cookies here and there, along with some candy that I received for Valentine’s Day. I did manage to not eat any ice cream during the whole month which was huge for me.

I didn’t try to give up sweets in an attempt to restrict myself but because I had been feeling like total crap after the holidays and knew that sugar was the likely culprit so I wanted to hit reset and bring down my sugar intake. I do know that I will probably enjoy a huge bowl of ice cream tonight and it will taste amazing.

strawberries

These strawberries have been my dessert every single night this week, SO sweet and delicious!

This post was brought on by several conversations I have heard recently about what people are giving up for Lent. Most of the discussions revolved around food and dieting and although I am not very religious, I don’t think that Lent should be a reason to restrict. I use it as a way to take a step back and look at the things in my life, whether it be food or something else, that don’t add any value and that is where I make my decision to give something up.

My point is, just listen to your body, because it gives more cues than any magazine or TV show or public misconception will, and enjoy that cheeseburger or five mile run or really whatever makes you happy 🙂

drinks

When your best friend asks you to be her bridesmaid, you celebrate!

Disclaimer: This post is all my opinions and thoughts. I am not a personal trainer or nutritionist.

 

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